This program is focused on getting more plates on your bench press and overall gain muscle mass!

I used this program a few times and it did wonders, I gained a lot of mass with this and almost quadrupled my bench press since i started (first bench press: 40kg last bench press i did: 150kg), and gained about 10kg (22 pounds) of pure muscle mass.

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I would recommend this program to any skinny guy or a girl ( no offense :) ) who wants to get their muscles to show and grow