This program really works wonders!

I used this program while I was shredding (losing my body fat to to reach the goal of 7% body fat) and using others programs like 3 Week Diet and Funk Roberts' Spartan Training, before this program I had abs but they weren't defined and my core wasn't strong enough to do a lot of bodyweight exercises (human flag, plank, side plank,...) but after using this program I transformed my little abs to defined and chiseled abs. 

I would recommend this program to anyone who wants to get his 6 pack showing and get those ABS of steel you were dreaming about!