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Cardio Workout

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Do this routine 2-4 times

90 second rest between each routine

NO REST between sets!

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30 seconds Jumping Jacks

10 Push Ups

20 Crunches

30 seconds Mountain Climbers

12 Squats

MAX Repetition Wide Push Ups

Click here for a full CARDIO workout program

This cardio workout will get your body burning with these easy 6 exercises you can do anywhere you are RIGHT NOW! But remember before you start this workout warm up properly it won't come to any injuries. These exercises are meant to get your heart pumping and blood flowing faster than ever, if you stay consistent to this routine at least 2-3 times a week and with a good diet you'll see tremendous results in your overall stamina, health and fat loss.

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