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Cardio Workout
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Do this routine 2-4 times
90 second rest between each routine
NO REST between sets!
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30 seconds Jumping Jacks
10 Push Ups
20 Crunches
30 seconds Mountain Climbers
12 Squats
MAX Repetition Wide Push Ups
Click here for a full CARDIO workout program
This cardio workout will get your body burning with these easy 6 exercises you can do anywhere you are RIGHT NOW! But remember before you start this workout warm up properly it won't come to any injuries. These exercises are meant to get your heart pumping and blood flowing faster than ever, if you stay consistent to this routine at least 2-3 times a week and with a good diet you'll see tremendous results in your overall stamina, health and fat loss.
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