How to Stick to Your Diet

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Here are five steps to stick to your diet:

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Step #1 – Plan to have room in your diet for your favorite foods because trying to avoid them is a recipe for failure

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Step #2 – Follow a few simple, flexible nutrition guidelines you know you can sustain long-term (e.g. eat real, minimally processed foods most of the time, eat protein in every meal)

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Step #3 – Eat your meals slowly and mindfully so you actually enjoy what you’re eating; this way you can listen to your body’s cues and stop eating when you’re satisfied and not completely stuffed

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Step #4 - Make sire the meals you eat are tasty and satisfying

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Step #5 – Enjoy your favorite foods/drinks on occasion, guilt free (a.k.a. moderation)

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If you follow those five steps “sticking to your diet” won’t be an issue because you’ll have built-in room for your favorite foods. It’s been my personal experience and when working with clients that having this built-in room so you can enjoy your favorite foods on occasion is what leads to long-term success, less stress, and enjoyment while still allowing you to reach your goals.

Remember to focus on the BIG picture – it’s about your daily and weekly long-term habits that will determine your results; not the meal you enjoy once per week at your favorite restaurant.

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Yes, it can be that simple. Try for yourself and see.